Bowl of Delicious · by Elizabeth Lindemann★ 5.0 (3)
Easy Chickpea Soup
NUTRITION · PER SERVING20M COOK
CAL 21%·PRO 33%
CARBS 61G60% OF CAL
15G FIBER0G ADDED13G INTRINSIC33G OTHER13G TOTAL SUGAR
FAT 13G28% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth, velvety chickpea soup made in just 20 minutes with garlic, spices, and a squeeze of lemon. Simple and healthy, it's a satisfying plant-based main course or light lunch.
mainamericansoupbeans🌀 blender🍲 stockpotdairy freegluten free
View the full recipe on Bowl of Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- 1 onion (diced (about 1 ½ cups))
- 2 carrots (peeled and diced (about 1 ½ cups))
- 2 ribs celery (diced (about 1 cup))
- 2 cloves garlic (minced (about 2 teaspoons))
- 2 teaspoons ground cumin
- ½ teaspoon crushed red pepper (optional, more or less depending on preference)
- 30 oz. canned chickpeas (drained and rinsed (2 small or 1 large can, or 3 cups cooked chickpeas))
- 4 cups vegetable broth (or chicken broth)
- 1 tablespoon cornstarch
- juice of one lemon
- salt and pepper (to taste)
- extra olive oil, pepper, and roasted chickpeas (optional, to top soup for serving)
At a glance
PER SERVING · TIME 20M
CAL 21%·PRO 33%
CARBS 61G60% OF CAL
15G FIBER0G ADDED13G INTRINSIC33G OTHER13G TOTAL SUGAR
FAT 13G28% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 1340mg
- Total sugar
- 13g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 512mg
- Calcium
- 136mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1340MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.