Fit Foodie Finds · by Lee Funke★ 4.8 (6)
Easy Chickpea Salad
NUTRITION · PER SERVING20M COOK
CAL 20%·PRO 36%
CARBS 50G51% OF CAL
15G FIBER23G OTHER12G TOTAL SUGAR
FAT 15G34% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A plant-based take on chicken salad using mashed chickpeas, celery, pickle, and greek yogurt for creaminess. Tangy and satisfying, it works as a sandwich or on its own.
mainamericansaladbeansgluten freevegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 15-oz. cans garbanzo beans (drained and rinsed)
- 3 stalks celery (minced (~½ cup))
- ¼ large white onion (minced)
- ⅓ cup dill pickles (minced)
- 1 cup full-fat Greek yogurt
- 2 tablespoons mayonnaise
- 1 tablespoon lemon juice
- 1 tablespoon pickle juice
- 1 tablespoon yellow mustard
- 1 teaspoon garlic powder
- ¾ teaspoon salt
- ½ teaspoon ground pepper
- ½ teaspoon paprika
- 1 teaspoon fresh dill (minced)
At a glance
PER SERVING · TIME 20M
CAL 20%·PRO 36%
CARBS 50G51% OF CAL
15G FIBER23G OTHER12G TOTAL SUGAR
FAT 15G34% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 1116mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 525mg
- Calcium
- 190mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1116MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.