Family-Friendly, Easy Recipes & Mostly Vegan Desserts. Gluten-Free Friendly Baking, Allergen Friendl · by Jillian Glenn★ 5.0 (1)
Easy Chickpea Salad
NUTRITION · PER SERVING15M COOK
CAL 24%·PRO 45%
CARBS 71G59% OF CAL
14G FIBER0G ADDED13G INTRINSIC44G OTHER13G TOTAL SUGAR
FAT 13G25% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh, nutritious salad of chickpeas, crisp vegetables, and a simple lemon-olive oil dressing. Packed with plant-based protein, it's quick to make and great for meal prep.
mainamericansaladbeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 (15 oz) can chickpeas (roughly mashed)
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1/2 cup chopped green bell pepper
- 1/2 cup chopped red bell pepper
- 1 stalk celery (chopped)
- 1/4 cup red onion (diced)
- 1/2 tsp garlic powder
- 1/4 tsp paprika
- 1/4 tsp onion powder
- salt and pepper to taste
At a glance
PER SERVING · TIME 15M
CAL 24%·PRO 45%
CARBS 71G59% OF CAL
14G FIBER0G ADDED13G INTRINSIC44G OTHER13G TOTAL SUGAR
FAT 13G25% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 228mg
- Total sugar
- 13g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 894mg
- Calcium
- 71mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 228MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.