Easy Chickpea Salad
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Carlsbad Cravings · by Jen★ 5.0 (2)

Easy Chickpea Salad

NUTRITION · PER SERVING—
CAL 20%·PRO 29%
CARBS 38G38% OF CAL
11G FIBER16G OTHER11G TOTAL SUGAR
FAT 22G50% OF CAL
4G SAT19G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A Mediterranean chickpea salad with crisp vegetables, tangy pickled onions, almonds, and feta cheese in a bright lemon-vinegar dressing. It's hearty, refreshing, and full of flavor.

mainmediterraneansaladbeansgluten freevegetarian
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Nutrition & ingredients

Ingredients

serves 6
  • 2 15.5-oz. cans chickpeas, ( drained, rinsed)
  • 1/2 English cucumber, (sliced into quarter-moons)
  • 1 orange bell pepper, (finely chopped)
  • 2 cups cherry or grape tomatoes, (halved)
  • 1/2 cup Pickled Red Onions
  • 1/2 cup crumbled Greek feta ((about 3 oz.))
  • 1/2 cup Kalamata olives, (pitted and halved)
  • 1/2 cup sliced almonds ((optional))
  • 1/2 cup chopped fresh parsley ((measure before chopping))
  • 1/4 cup chopped fresh dill ((measure before chopping))
  • 1/3 cup extra-virgin olive oil
  • 1-2 tablespoons red wine vinegar ((depending on how tangy you like it))
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard
  • 1 garlic clove, grated (or 1/4 teaspoon ground)
  • 1/2 tsp EACH ground cumin, dried oregano, salt
  • 1/4 tsp EACH paprika, pepper, crushed red pepper flakes
PREP
—
SODIUM
954MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.