Salt & Lavender · by Natasha★ 5.0 (2)
Easy Chickpea Salad
NUTRITION · PER SERVING20M COOK
CAL 16%·PRO 16%
CARBS 33G42% OF CAL
11G FIBER1G ADDED7G INTRINSIC14G OTHER8G TOTAL SUGAR
FAT 19G55% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright chickpea salad with corn, cucumber, avocado, and tomato in a honey-lemon dressing with a jalapeño kick. Light, fresh, and satisfying.
mainamericansaladbeansdairy freegluten freevegetarian
View the full recipe on Salt & Lavender →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 (14 ounce) can chickpeas (drained & rinsed)
- 1 (12 ounce) can corn (drained)
- 1/2 medium English cucumber (chopped)
- 1 cup little tomatoes (grape, cherry, etc.) (cut into halves)
- 2 avocados (chopped)
- 1/4 cup chopped cilantro
- 1/4 cup chopped red onions
- 1 jalapeno pepper (chopped)
- Salt & pepper (to taste)
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon honey
- 1/2 teaspoon Italian seasoning
- 1 clove garlic (minced)
At a glance
PER SERVING · TIME 20M
CAL 16%·PRO 16%
CARBS 33G42% OF CAL
11G FIBER1G ADDED7G INTRINSIC14G OTHER8G TOTAL SUGAR
FAT 19G55% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 393mg
- Total sugar
- 8g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 596mg
- Calcium
- 46mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 393MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.