Vegan Richa · by Vegan Richa★ 4.8 (25)
Easy Chickpea Curry Spiced Potato Bowl
NUTRITION · PER SERVING45M COOK
CAL 14%·PRO 22%
CARBS 48G70% OF CAL
11G FIBER29G OTHER8G TOTAL SUGAR
FAT 6G19% OF CAL
0G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spiced chickpea curry served with quick-cooked spiced potatoes. Aromatic and satisfying, it's a weeknight meal that's naturally plant-based and flavorful.
mainindiancurrybowlbeans🥄 saucepan🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 teaspoons oil
- 1 cup chopped red onion
- 4 to 5 garlic cloves (finely chopped or 1 tablespoon paste )
- 1 inch ginger (minced or 1 tablespoon paste )
- 1 green chili (such as Serrano, Thai, or Indian, finely chopped or use a tablespoon bell pepper )
- 1 teaspoon ground cumin
- 2 teaspoon ground coriander
- 1 teaspoon garam masala (or chole/chana masala spice blend, or more, to taste)
- 1/2 teaspoon turmeric
- 1/4 to 1/2 teaspoon cayenne (or Indian red chili powder)
- dash black pepper
- generous pinch ground cinnamon (optional)
- generous pinch ground clove (optional)
- 2 large tomatoes (chopped small, or 3 medium)
- 1 tsp lime or lemon juice
- handful of chopped cilantro (1/4 cup loosely packed, optional )
- 15 ounce can of chickpeas (washed and drained, or 1.5 cups cooked chickpeas)
- 1 cup water (or more, if needed)
- 3/4 teaspoon salt (divided, less or more depending on if the chickpeas were salted)
- 1/4 teaspoon sugar if needed
- lime juice and chopped onion for garnish
- 1/2 teaspoons mustard seeds ( optional )
- 2 yukon gold potatoes (cubed into small pieces)
- 1 teaspoon ground coriander
- 1 teaspoon garam masala
- 1 teaspoon garlic powder
- 1/4 to 1/2 teaspoon cayenne (or 1 teaspoon Kashmiri chili powder )
- 1/2 teaspoon or more salt
At a glance
PER SERVING · TIME 45M
CAL 14%·PRO 22%
CARBS 48G70% OF CAL
11G FIBER29G OTHER8G TOTAL SUGAR
FAT 6G19% OF CAL
0G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 961mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 644mg
- Calcium
- 88mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 961MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.