Nora Cooks · by Nora★ 4.9 (51)
Easy Chickpea Curry
NUTRITION · PER SERVING20M COOK
CAL 32%·PRO 40%
CARBS 88G55% OF CAL
15G FIBER0G ADDED0G INTRINSIC59G OTHER14G TOTAL SUGAR
FAT 27G37% OF CAL
15G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, creamy chickpea curry made with curry paste, coconut milk, and tomatoes in under 20 minutes. Full of plant protein and perfect for busy weeknights.
mainindiancurrybeansdairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 1 large onion, sliced or diced
- 3 cloves garlic, minced
- 2 tablespoons mild curry paste (see Notes for options)
- 15 ounce can crushed tomatoes
- 13.5 ounce can full fat coconut milk
- (2) 15-ounce cans chickpeas, drained and rinsed
- juice from 1/2 lime
- 1 teaspoon sugar
- 1/2 teaspoon salt, plus more to taste
- 2 cups baby spinach, sliced into ribbons
- 4 cups cooked rice or quinoa
- lime wedges, chopped cilantro
- Vegan Naan
At a glance
PER SERVING · TIME 20M
CAL 32%·PRO 40%
CARBS 88G55% OF CAL
15G FIBER0G ADDED0G INTRINSIC59G OTHER14G TOTAL SUGAR
FAT 27G37% OF CAL
15G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 1128mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1096mg
- Calcium
- 170mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1128MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.