Easy Chickpea Curry
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Simplified chickpea curry based on chana masala with pantry-friendly ingredients. Warm curry spices with tomatoes and spinach. Comes together quickly without sacrificing authentic flavor.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- ¼ cup extra-virgin olive oil
- 1 large sweet onion ( diced small)
- 1 tbsp minced fresh ginger
- 3 cloves garlic (minced)
- 2 tsp granulated sugar
- 2 tsp curry powder (such as Madras)
- 2 tbsp tomato paste
- ½ cup vegetable broth
- 15 oz. can chickpeas (rinsed and drained)
- 15 oz. can petite diced tomatoes (undrained)
- 1 tbsp lemon juice
- 1 tsp salt
- black pepper (to taste)
- 2 tbsp unsalted butter
- 4 cups fresh spinach
- cooked white rice (for serving)
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 689mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 421mg
- Calcium
- 90mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 689MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.