Two Peas & Their Pod · by Maria Lichty★ 4.8 (56)
Easy Chickpea Curry
NUTRITION · PER SERVING27M COOK
CAL 46%·PRO 47%
CARBS 166G72% OF CAL
13G FIBER0G ADDED0G INTRINSIC141G OTHER11G TOTAL SUGAR
FAT 17G17% OF CAL
9G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fragrant chickpea curry with coconut milk, warm spices, and spinach ready in under 30 minutes. Plant-based, flavorful, and family-friendly.
mainindiancurrybeans🍳 skilletdairy freeveganvegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil or coconut oil
- 1 yellow onion, (chopped)
- 3 cloves garlic, (minced)
- 2 teaspoons grated fresh ginger
- 28 ounces fire roasted tomatoes
- 1 tablespoon curry powder ((or more to taste))
- 1 teaspoon garam masala
- 1/2 teaspoon ground turmeric
- 3/4 teaspoon kosher salt
- 1/4 teaspoon black pepper
- Pinch of cayenne pepper ((or more if you want it spicy))
- 30 ounces cans chickpeas, (rinsed and drained)
- 1 cup coconut milk
- 2 cups fresh spinach
- Rice and/or naan bread, (for serving)
At a glance
PER SERVING · TIME 27M
CAL 46%·PRO 47%
CARBS 166G72% OF CAL
13G FIBER0G ADDED0G INTRINSIC141G OTHER11G TOTAL SUGAR
FAT 17G17% OF CAL
9G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 17m
- Sodium
- 748mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 780mg
- Calcium
- 167mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 748MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.