Connoisseurus Veg · by Alissa Saenz★ 5.0 (6)
Easy Chickpea Chili
NUTRITION · PER SERVING55M COOK
CAL 22%·PRO 37%
CARBS 70G64% OF CAL
19G FIBER35G OTHER16G TOTAL SUGAR
FAT 11G23% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegetarian chili made with chickpeas, vegetables, and warm spices like cumin and chili powder. Packed with flavor and protein from beans.
mainamericansoupbeans🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 1 medium onion, (diced)
- 1 medium red bell pepper, (diced)
- 2 medium carrots, (diced)
- 5 garlic cloves, (minced)
- 3 (15 ounce/425 g) cans chickpeas, (drained and rinsed)
- 2 (15 ounce/425 g) cans fire roasted diced tomatoes
- 1 cup vegetable broth
- 2 tablespoons chili powder
- 1 1/2 tablespoons ground cumin
- 1 tablespoon unsweetened cocoa powder
- 1 teaspoon dried oregano
- 1 teaspoon ancho chile powder
- 1 teaspoon sweet paprika
- 1 cup frozen corn, (thawed)
- 1 teaspoon salt, (plus more to taste)
- Black pepper, (to taste)
At a glance
PER SERVING · TIME 55M
CAL 22%·PRO 37%
CARBS 70G64% OF CAL
19G FIBER35G OTHER16G TOTAL SUGAR
FAT 11G23% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 1280mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 794mg
- Calcium
- 207mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1280MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.