Family Food on the Table · by Kathryn Doherty★ 4.5 (30)
Easy Chickpea Burgers
NUTRITION · PER SERVING20M COOK
CAL 22%·PRO 38%
CARBS 65G59% OF CAL
13G FIBER0G ADDED0G INTRINSIC42G OTHER10G TOTAL SUGAR
FAT 12G25% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Easy vegetarian chickpea burgers packed with cumin, paprika, and cilantro. Sturdy and flavorful, they work as burgers, wraps, or added to grain bowls.
mainamericansandwichbeans⚙️ food processor🍳 skilletvegetarian
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 (15 oz.) cans chickpeas (drained)
- 1/2 cup chopped red onion
- 1/2 cup chopped fresh cilantro (can sub parsley)
- 3 cloves garlic (minced)
- 2 teaspoons ground cumin
- 1 teaspoon paprika
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 2 large eggs (or flax eggs)
- 2/3 cup Panko breadcrumbs
- Canola oil (for cooking)
- Whole wheat burger buns (lettuce, tomato, etc.)
- Tzatziki (hummus, pesto, avocado/guac, cheese, spicy mayo, ketchup, etc.)
At a glance
PER SERVING · TIME 20M
CAL 22%·PRO 38%
CARBS 65G59% OF CAL
13G FIBER0G ADDED0G INTRINSIC42G OTHER10G TOTAL SUGAR
FAT 12G25% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 917mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 364mg
- Calcium
- 197mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 917MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.