Small Town Woman · by Beth Pierce★ 5.0 (10)
Easy Chicken Tostada Recipe
NUTRITION · PER SERVING25M COOK
CAL 10%·PRO 28%
CARBS 14G28% OF CAL
3G FIBER0G ADDED1G INTRINSIC11G OTHER1G TOTAL SUGAR
FAT 10G45% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy tostadas topped with rotisserie chicken, refried beans, cheese, and homemade pico de gallo. A fun, accessible Tex-Mex main.
mainmexicanchicken🍪 sheet pan🔥 ovendairy freegluten free
View the full recipe on Small Town Woman →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 medium tomato diced
- 3 tablespoons finely chopped onion
- 3 tablespoons fresh cilantro chopped
- 1/2 jalapeno minced (2 tablespoons)
- 1 tablespoon lime juice
- 1/4 teaspoon salt
- 1/4 teaspoon fresh ground black pepper
- 12 tostada shells
- 1 16 ounce can refried beans (preferably vegetarian)
- 2 cups shredded Mexican blend
- 4 cups shredded lettuce
- 2 1/2 cups diced chicken
At a glance
PER SERVING · TIME 25M
CAL 10%·PRO 28%
CARBS 14G28% OF CAL
3G FIBER0G ADDED1G INTRINSIC11G OTHER1G TOTAL SUGAR
FAT 10G45% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 434mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 306mg
- Calcium
- 157mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 434MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.