Easy Chicken Tortilla Soup
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Light but hearty tortilla soup with tender chicken, black beans, corn, and crispy tortilla strips for crunch. Bright flavors from lime and spices make this a satisfying weeknight dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 (10-inch) flour tortillas (or use corn tortillas)
- 1/2 teaspoon kosher salt (plus more for seasoning)
- 1 tablespoon extra-virgin olive oil
- 1 large onion (chopped)
- 1 jalapeño pepper (chopped (remove ribs and seeds for less heat))
- 2 cloves garlic (minced)
- 1 1/2 lbs. boneless (skinless chicken breasts)
- 4 cups low-sodium chicken broth
- 1/2 teaspoon black pepper
- 1 (15 oz.) can whole kernel corn (drained)
- 1 (15 oz.) can black beans (rinsed and drained)
- 1 (15 oz.) petite diced tomatoes
- 2 tablespoons lime juice
- 2 teaspoons chili powder
- 1 teaspoon ground cumin
- Shredded cheese (such as cheddar or Monterey Jack)
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 1407mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1020mg
- Calcium
- 222mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1407MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.