Salt & Lavender · by Natasha★ 5.0 (13)
Easy Chicken Tortilla Soup
NUTRITION · PER SERVING40M COOK
CAL 14%·PRO 44%
CARBS 28G39% OF CAL
6G FIBER15G OTHER6G TOTAL SUGAR
FAT 10G33% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A flavorful tomato-based soup with chicken, black beans, corn, and green chiles, served with tortilla strips. Quick and satisfying for quick weeknight meals.
mainmexicansoupchicken🌀 blender🍲 stockpot
View the full recipe on Salt & Lavender →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1/2 medium onion (chopped)
- 4 cloves garlic (minced)
- 4 cups chicken broth
- 2 (13.5 ounce) cans fire-roasted diced tomatoes (with juices)
- 1 pound uncooked chicken thighs ((boneless, skinless))
- 1 (14 ounce) can black beans (drained & rinsed)
- 1 (12 ounce) can corn (drained)
- 1 (4 ounce) can diced green chilies
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 teaspoon chili powder
- Salt & pepper (to taste)
- Lime juice (optional, to taste)
- Toppings (optional, to taste): tortilla strips/chips, shredded cheese, cilantro, sour cream, avocado
At a glance
PER SERVING · TIME 40M
CAL 14%·PRO 44%
CARBS 28G39% OF CAL
6G FIBER15G OTHER6G TOTAL SUGAR
FAT 10G33% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1247mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 585mg
- Calcium
- 68mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1247MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.