Simply Delicious · by Alida Ryder★ 4.5 (53)
Easy chicken tikka masala thighs
NUTRITION · PER SERVING45M COOK
CAL 42%·PRO 100%
CARBS 15G7% OF CAL
3G FIBER0G ADDED0G INTRINSIC5G OTHER7G TOTAL SUGAR
FAT 55G59% OF CAL
20G SAT36G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken thighs in a creamy spiced tomato curry without the lengthy preparation. Bold curry flavors with garam masala and ginger, ready for naan.
mainindiancurrychicken🔥 oven🌀 blender♨️ grilldairy freegluten free
View the full recipe on Simply Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 onion, quartered
- 4 garlic cloves
- 2 tsp crushed ginger
- 1 cup tomato puree
- 1 tsp ground coriander
- 1 tsp ground cumin
- 1 tsp turmeric
- 1 tsp paprika
- 2 tsp Garam Masala
- 1 tbsp lemon juice
- 1 cup plain yoghurt
- 1 tsp salt
- 8 chicken thighs
At a glance
PER SERVING · TIME 45M
CAL 42%·PRO 100%
CARBS 15G7% OF CAL
3G FIBER0G ADDED0G INTRINSIC5G OTHER7G TOTAL SUGAR
FAT 55G59% OF CAL
20G SAT36G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 877mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1323mg
- Calcium
- 126mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 877MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.