Easy Chicken Tikka Masala
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Family Food on the Table · by Kathryn Doherty★ 4.6 (7)

Easy Chicken Tikka Masala

NUTRITION · PER SERVING155M COOK
CAL 39%·PRO 100%
CARBS 104G53% OF CAL
10G FIBER85G OTHER10G TOTAL SUGAR
FAT 19G22% OF CAL
2G SAT17G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Tender marinated chicken in a rich, creamy tomato sauce with warm spices like garam masala and turmeric. Aromatic and satisfying, served over steamed basmati rice.

mainindiancurrychickengluten free
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Nutrition & ingredients

Ingredients

serves 4
  • 1 1/2 lbs. boneless (skinless chicken breasts (or thighs), cut into 1/2 inch chunks)
  • 1/3 cup plain Greek yogurt (5% or 2% fat if you have it)
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon grated fresh ginger (or sub 1t ground ginger)
  • 3 cloves garlic (minced)
  • 1 teaspoon kosher salt
  • 1 teaspoon ground cumin
  • 1/2 teaspoon paprika
  • 2 tablespoons canola oil (divided)
  • 1 medium onion (chopped)
  • 1 tablespoon grated fresh ginger
  • 1 1/2 teaspoons Garam masala (or sub curry powder)
  • 1 1/2 teaspoon ground coriander
  • 1 1/2 teaspoons turmeric
  • 1 teaspoon paprika
  • 1/4 teaspoon black pepper OR red pepper flakes
  • 3 tablespoons tomato paste
  • 1 14.5 oz. can tomato sauce (or use crushed tomatoes)
  • 1/3 cup plain Greek yogurt (or heavy cream (see notes))
  • 2 tablespoons unsalted butter (optional (see notes))
  • A few pats of butter (1-2 tablespoons) to add extra richness to the sauce
  • Chopped fresh cilantro (or parsley)
  • Serve over steamed basmati (brown or white rice)
PREP
15M
SODIUM
1086MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.