Fit Foodie Finds · by Emily Richter
Easy Chicken Thighs Marinade
NUTRITION · PER SERVING45M COOK
CAL 18%·PRO 44%
CARBS 25G28% OF CAL
0G FIBER1G OTHER24G TOTAL SUGAR
FAT 18G47% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tangy honey-mustard marinade with soy sauce, apple cider vinegar, and lemon for chicken thighs. Infuses meat with bright, balanced flavor for grilling or roasting.
condimentamericandairy free
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1.5 lbs. boneless skinless chicken thighs ((~6 thighs))
- ½ teaspoon salt
- ½ teaspoon ground pepper
- 2 teaspoons apple cider vinegar
- 1.5 tablespoons dijon mustard
- 1 tablespoon whole grain mustard
- 1 tablespoon fresh lemon juice
- 2 tablespoons soy sauce
- 1/2 cup honey
- ¼ cup olive oil
- 3 cloves garlic (peeled and minced)
- ¼ medium white onion (thinly sliced)
- 2 teaspoons fresh chives (minced)
At a glance
PER SERVING · TIME 45M
CAL 18%·PRO 44%
CARBS 25G28% OF CAL
0G FIBER1G OTHER24G TOTAL SUGAR
FAT 18G47% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 45m
- Sodium
- 697mg
- Total sugar
- 24g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 360mg
- Calcium
- 17mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 45M
- SODIUM
- 697MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.