Fit Foodie Finds · by Emily Richter
Easy Chicken Thighs Marinade
NUTRITION · PER SERVING45M COOK
CAL 18%·PRO 44%
CARBS 25G28% OF CAL
0G FIBER1G OTHER24G TOTAL SUGAR
FAT 18G47% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A honey-mustard marinade with apple cider vinegar, lemon, and soy sauce for chicken thighs. Infuses flavor for grilled or roasted poultry.
componentamericanchickendairy free
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1.5 lbs. boneless skinless chicken thighs ((~6 thighs))
- ½ teaspoon salt
- ½ teaspoon ground pepper
- 2 teaspoons apple cider vinegar
- 1.5 tablespoons dijon mustard
- 1 tablespoon whole grain mustard
- 1 tablespoon fresh lemon juice
- 2 tablespoons soy sauce
- 1/2 cup honey
- ¼ cup olive oil
- 3 cloves garlic (peeled and minced)
- ¼ medium white onion (thinly sliced)
- 2 teaspoons fresh chives (minced)
At a glance
PER SERVING · TIME 45M
CAL 18%·PRO 44%
CARBS 25G28% OF CAL
0G FIBER1G OTHER24G TOTAL SUGAR
FAT 18G47% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 45m
- Sodium
- 697mg
- Total sugar
- 24g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 360mg
- Calcium
- 17mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 45M
- SODIUM
- 697MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.