Easy Peasy Foodie · by Eb Gargano★ 5.0 (2)
Easy Chicken Thigh Traybake
NUTRITION · PER SERVING45M COOK
CAL 35%·PRO 92%
CARBS 36G21% OF CAL
6G FIBER0G ADDED11G INTRINSIC19G OTHER11G TOTAL SUGAR
FAT 40G53% OF CAL
12G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken thighs roasted on one sheet pan with sweet potatoes, peppers, and red onions seasoned with cajun spices. A simple, flavorful traybake.
mainbritishroastchicken🍪 sheet pan🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 400 g sweet potato (cut into 1cm cubes (no need to peel!))
- 3 (bell) peppers (chopped into large pieces – roughly 2cm x 2cm (any colour – I like to do 1 yellow, 1 orange and 1 red))
- 2 small red onions (peeled and cut into wedges (cut each onion into 6-8 wedges))
- 2 tablespoons olive oil
- 3 teaspoons Cajun seasoning ((see Note 1))
- 6 small sprigs thyme (plus extra for garnish (optional))
- Salt and pepper (to taste (see Note 2))
- 8 small chicken thighs (skin on and bone in (roughly 125g / 4½ oz each))
At a glance
PER SERVING · TIME 45M
CAL 35%·PRO 92%
CARBS 36G21% OF CAL
6G FIBER0G ADDED11G INTRINSIC19G OTHER11G TOTAL SUGAR
FAT 40G53% OF CAL
12G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 622mg
- Total sugar
- 11g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1313mg
- Calcium
- 73mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 622MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.