Easy Peasy Foodie · by Eb Gargano★ 5.0 (1)
Easy Chicken Tagine with Olives and Preserved Lemon
NUTRITION · PER SERVING60M COOK
CAL 47%·PRO 100%
CARBS 67G29% OF CAL
1G FIBER65G OTHER2G TOTAL SUGAR
FAT 41G40% OF CAL
8G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A classic Moroccan tagine of tender chicken thighs with briny olives and preserved lemon, infused with warming spices. Served with rice or couscous for an easy dinner.
mainmoroccancurrychicken🥄 saucepandairy free
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Nutrition & ingredients
Ingredients
serves 4- Pinch of saffron
- 200 ml boiling water
- 2 tablespoons olive oil
- 1 medium onion (sliced)
- 3 garlic cloves (chopped finely, grated or crushed)
- 2 cm fresh ginger (grated)
- 1 preserved lemon (chopped finely)
- 8 boneless chicken thighs ((or bone in chicken thighs if you prefer))
- 150 g pitted green olives (I like the larger-sized 'queen' olives)
- 2 tablespoons parsley or coriander (cilantro) (chopped (plus extra for sprinkling))
- Basmati rice or couscous/flatbreads/mashed potatoes to serve.
- Shirazi Salad (optional)
At a glance
PER SERVING · TIME 60M
CAL 47%·PRO 100%
CARBS 67G29% OF CAL
1G FIBER65G OTHER2G TOTAL SUGAR
FAT 41G40% OF CAL
8G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 1201mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1048mg
- Calcium
- 34mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1201MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.