Jo Cooks · by Joanna Cismaru★ 4.8 (21)
Easy Chicken Stir Fry
NUTRITION · PER SERVING40M COOK
CAL 18%·PRO 68%
CARBS 19G21% OF CAL
7G FIBER4G OTHER9G TOTAL SUGAR
FAT 16G41% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick and easy chicken stir-fry loaded with vegetables in a savory sauce. Perfect for weeknight dinners.
mainamericanstir frychicken🍜 wokdairy free
View the full recipe on Jo Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 stalk celery ( cut into thin strips)
- 1 large carrot (2" long, cut into thin strips)
- 1 red pepper (cut into thin strips)
- 1 cups shiitake mushrooms (sliced)
- 2 cups broccoli florets
- 1 cup baby corn
- 3 green onions (sliced)
- 2 cups bean sprouts
- 1 pound chicken breasts (boneless skinless (about 2 large or 3 small))
- 2 teaspoon sesame oil
- 2 tablespoon olive oil
- ½ cup teriyaki sauce
- ¼ cup soy sauce
- 1 teaspoon chili sauce
- 2 tablespoon sesame seeds
- ½ teaspoon pepper (or to taste)
At a glance
PER SERVING · TIME 40M
CAL 18%·PRO 68%
CARBS 19G21% OF CAL
7G FIBER4G OTHER9G TOTAL SUGAR
FAT 16G41% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 2521mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 844mg
- Calcium
- 106mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 2521MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.