Easy Chicken Stir Fry
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sliced chicken stir-fried with broccoli, peppers, and carrots in a savory-sweet homemade sauce. A family-friendly weeknight dinner loaded with vegetables, ready in 35 minutes.
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Nutrition & ingredients
Ingredients
serves 4- 2 chicken breasts
- 1/2 teaspoon garlic powder
- Pepper (to taste)
- 3 tablespoons cornstarch
- 3 tablespoons olive oil (divided)
- 1/2 medium onion (chopped into fairly small pieces)
- 2 cups broccoli florets (cut into fairly small pieces)
- 1/2 bell pepper (I used orange) (cut into fairly small pieces or strips)
- 1/2 cup matchstick cut carrots
- 1 cup uncooked rice (for serving (optional))
- Chopped scallions for serving (optional, to taste)
- 1/4 cup honey
- 1 teaspoon grated fresh ginger
- 3 cloves garlic (minced)
- 2 tablespoons soy sauce
- 1 teaspoon apple cider vinegar (or rice vinegar)
- 1/2 cup chicken broth
- 1/2 teaspoon toasted sesame oil
- 1 tablespoon cornstarch
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 648mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 736mg
- Calcium
- 44mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 648MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.