Easy Chicken Sausage, Wild Rice, & Kale Soup
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A deeply flavored chicken and wild rice soup loaded with kale, mushrooms, and aromatics. The wild rice adds texture and nuttiness, making this restaurant-worthy comfort food ideal for cold days.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1½ lbs (24oz) spicy or sweet Italian chicken sausage, (casings removed (feel free to use pork sausage))
- 4 Tbsp extra virgin olive oil, (divided)
- 8 oz white button mushrooms, (stems removed, caps diced (about 1½ cups))
- 1 medium sweet onion, (peeled and diced)
- 2 medium carrots, (peeled and diced)
- 2 stalks celery, (diced)
- 1 tsp kosher salt
- ½ tsp freshly ground black pepper
- 3 cloves garlic, (finely chopped)
- 1¼ cups (200g) wild rice, (uncooked)
- 7 cups (1.6 liters) low-sodium chicken broth
- Parmesan rind, (optional)
- 3 sprigs fresh rosemary, (tied together with kitchen twine)
- 2-3 cups kale, (stems removed, leaves roughly chopped (or baby spinach))
- ½-1 cup (118-237ml) half-and-half (or heavy cream)
- Grated Parmesan, (for serving)
- 2 Tbsp cornstarch
- 1 Tbsp water
At a glance
PER SERVING · TIME 85M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h 5m
- Sodium
- 1587mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 581mg
- Calcium
- 128mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1587MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.