
Family Food on the Table · by Kathryn
Easy Chicken Satay with Zoodles and Mushrooms
NUTRITION · PER SERVING30M COOK
CAL 26%·PRO 100%
CARBS 17G14% OF CAL
4G FIBER7G OTHER6G TOTAL SUGAR
FAT 28G50% OF CAL
4G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot chicken satay with spiralized zucchini and mushrooms in addictive peanut sauce. Quick, spicy, and aromatic, ready in 30 minutes.
mainthaistir frychicken🍳 skilletdairy free
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon canola oil (divided)
- 1 1/2 lbs boneless (skinless chicken breasts, cut into short thin slices (about bite size, see picture))
- 3/4 teaspoon kosher salt (divided)
- 1/2 teaspoon black pepper (divided)
- 1 (8 oz.) package cremini mushrooms, halved (or quartered, if large)
- 4 medium zucchini (spiralized)
- 2 garlic cloves (minced)
- 1 tablespoon grated fresh ginger (from about a 1-inch piece, or substitute 1 teaspoon ground ginger)
- 1/2 cup peanut butter
- 2 tablespoons soy sauce
- 2 tablespoons lime juice
- 1 small spicy red chili (finely chopped (leave seeds and membranes in for some heat, remove to reduce heat))
- 1/4 - 1/3 cup hot water (as needed, see notes)
- 4-5 green onions (white and light green parts only, thinly sliced on the diagonal)
- 1/3 cup peanuts (chopped)
At a glance
PER SERVING · TIME 30M
CAL 26%·PRO 100%
CARBS 17G14% OF CAL
4G FIBER7G OTHER6G TOTAL SUGAR
FAT 28G50% OF CAL
4G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 960mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1255mg
- Calcium
- 58mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 960MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
