Easy Chicken Roll Ups
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast and cream cheese rolled in tortillas with fresh vegetables and a hint of honey mustard. These wraps are light and portable, perfect for casual gatherings or lunch.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1/2 cup Dijon or yellow mustard
- 1/4 cup honey
- 6 (8- or 9-inch) whole wheat tortillas
- 12 oz. cream cheese (I use 1/3 less fat)
- 2 chicken breasts (cooked and sliced thin)
- 1 1/2 cups broccoli slaw (see notes)
- 1 pint cherry tomatoes (halved)
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 730mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 235mg
- Calcium
- 141mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 730MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.