Skinny Spatula · by Alice | Skinny Spatula★ 4.6
Easy Chicken Rogan Josh
NUTRITION · PER SERVING40M COOK
CAL 14%·PRO 100%
CARBS 18G25% OF CAL
5G FIBER4G OTHER9G TOTAL SUGAR
FAT 32G99% OF CAL
16G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fragrant chicken curry with warming spices, a creamy tomato sauce, and yogurt. Bold and restaurant-quality, ready in 40 minutes.
mainindiancurrychickengluten free
View the full recipe on Skinny Spatula →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon vegetable oil
- 20 g (1 tablespoon) unsalted butter
- 1 cinnamon stick
- 2 cardamom pods, split
- 2 medium onions, finely chopped
- 4 cloves garlic, minced
- 1 tablespoon grated ginger
- 1 tablespoon paprika
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- 1/2 teaspoon cinnamon
- 1/4 teaspoon cayenne pepper
- 400 ml (2 cups) chicken stock
- 400 g (14 oz) chicken breast, cut into bite size pieces
- 2 tablespoons tomato paste
- 200 ml (1 cup) passata (tomato sauce)
- 1 teaspoon garam masala
- 100 g (3.5 oz) natural yoghurt
At a glance
PER SERVING · TIME 40M
CAL 14%·PRO 100%
CARBS 18G25% OF CAL
5G FIBER4G OTHER9G TOTAL SUGAR
FAT 32G99% OF CAL
16G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 654mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 605mg
- Calcium
- 791mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 654MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.