Easy Peasy Foodie · by Eb Gargano★ 4.8 (10)
Easy Chicken Rogan Josh
NUTRITION · PER SERVING30M COOK
CAL 54%·PRO 100%
CARBS 173G64% OF CAL
4G FIBER7G SUGAR162G OTHER
FAT 14G12% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick and fragrant Indian chicken curry with warm spices, tomatoes, and aromatics. Ready in under 30 minutes for busy weeknights.
mainindiancurrychicken🥄 saucepandairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- 1 white onion (sliced)
- 5 cm stick cinnamon (or 1 teaspoon ground cinnamon)
- 6 cardamom pods (bashed (optional))
- 4 cloves optional
- 3 garlic cloves (grated finely or crushed)
- 3 cm piece fresh ginger (grated)
- ½ to 1 teaspoon chilli flakes (more if you like things hot!)
- 2 teaspoons cumin seeds
- 2 teaspoons ground coriander
- 2 teaspoons ground turmeric
- 2 teaspoons garam masala
- 800 g chicken breast (chopped into bitesize pieces)
- 400 g tin chopped tomatoes
- ½ teaspoon salt (or to taste)
- 4 medium plum tomatoes (quartered (optional))
- 2-3 tablespoons of coriander leaves (chopped, plus extra for garnish)
- Plain or pilau rice to serve or Pilau Cauliflower Rice
At a glance
PER SERVING · TIME 30M
CAL 54%·PRO 100%
CARBS 173G64% OF CAL
4G FIBER7G SUGAR162G OTHER
FAT 14G12% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 555mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1261mg
- Calcium
- 82mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 555MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.