Easy Chicken & Rice Meal Prep Bowls
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick meal prep bowls combining seasoned chicken breast, rice, and green beans in a simple one-skillet preparation. High in protein and perfect for batch cooking weekly lunches.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 ½ pounds boneless skinless chicken breasts
- 2 tablespoons homemade chicken seasoning
- 1 tablespoons olive oil
- 2 cups cooked rice
- 2 cups steamed green beans
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 113mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 688mg
- Calcium
- 54mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 113MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.