Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (3)
Easy Chicken Rice Broccoli Casserole
NUTRITION · PER SERVING30M COOK
CAL 40%·PRO 93%
CARBS 69G34% OF CAL
4G FIBER0G ADDED11G INTRINSIC55G OTHER11G TOTAL SUGAR
FAT 38G42% OF CAL
19G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
One-skillet creamy chicken, rice, and broccoli in a savory sauce with real ingredients. A modernized casserole that cooks quickly without canned soup.
mainamericancasserolechicken🍳 skillet
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- 3/4 up 1 pound boneless, skinless chicken breasts (2 small breasts, or use rotisserie chicken—see note 1)
- Salt and pepper
- 2 tablespoons unsalted butter
- 1-1/2 cups finely diced yellow onion (1 large onion)
- 1 tablespoon minced garlic (3 cloves)
- 1-1/4 cups uncooked long-grain white rice
- 1/4 teaspoon dried thyme
- 3/4 teaspoon ground mustard
- 3/4 teaspoon paprika
- 3 tablespoons all-purpose flour
- 2 cups milk (whole milk is best)
- 2 cups chicken broth
- 3 to 4 cups broccoli (cut to small pieces, 1 large head, see note 3)
- 2 cups freshly shredded sharp Cheddar cheese (pack to measure)
At a glance
PER SERVING · TIME 30M
CAL 40%·PRO 93%
CARBS 69G34% OF CAL
4G FIBER0G ADDED11G INTRINSIC55G OTHER11G TOTAL SUGAR
FAT 38G42% OF CAL
19G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1188mg
- Total sugar
- 11g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 907mg
- Calcium
- 557mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1188MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.