Emily Bites · by Emily Bites
Easy Chicken Quesadilla
NUTRITION · PER SERVING25M COOK
CAL 18%·PRO 75%
CARBS 49G56% OF CAL
30G FIBER19G OTHER1G TOTAL SUGAR
FAT 13G34% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned chicken breast sandwiched between flatbread with melted cheddar and salsa, cooked until crispy. Quick, flavorful, and satisfying for lunch or a simple dinner.
mainmexicansandwichchicken🍳 skilletgluten free
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 10 oz raw boneless skinless chicken breasts (chopped into small cubes)
- 2 tablespoons southwest or taco seasoning (I used McCormick Perfect Pinch Salt Free Southwest Seasoning)
- 1 tablespoon canola oil
- 4 Flatout Light Original Flatbreads
- 4 oz 50% reduced fat sharp cheddar cheese (shredded)
- 8 tablespoons salsa (I used roasted tomato salsa)
At a glance
PER SERVING · TIME 25M
CAL 18%·PRO 75%
CARBS 49G56% OF CAL
30G FIBER19G OTHER1G TOTAL SUGAR
FAT 13G34% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 995mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 496mg
- Calcium
- 195mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 995MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.