Belly Full · by Amy Flanigan★ 5.0 (10)
Easy Chicken Piccata
NUTRITION · PER SERVING20M COOK
CAL 21%·PRO 67%
CARBS 12G12% OF CAL
3G FIBER8G OTHER2G TOTAL SUGAR
FAT 26G55% OF CAL
6G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried chicken fillets served in a bright lemon-caper sauce with white wine and fresh asparagus. A quick, elegant dinner ready in 20 minutes.
mainamericanchicken🍪 sheet pan🍳 skillet🔥 oven
View the full recipe on Belly Full →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 large boneless, skinless chicken breasts
- 1/2 pound asparagus (, rinsed, tough ends removed)
- 3 tablespoons extra virgin olive oil
- salt and freshly ground black pepper
- 1/3 cup all-purpose flour
- nonstick spray
- 2 tablespoons extra virgin olive oil
- 1/4 cup dry white wine
- 2 cloves garlic (, minced)
- 1/2 cup low-sodium chicken broth
- 2 tablespoons lemon juice
- 1 tablespoon capers (,drained and rinsed)
- 2 tablespoons unsalted butter
- fresh lemon slices
- chopped fresh parsley
At a glance
PER SERVING · TIME 20M
CAL 21%·PRO 67%
CARBS 12G12% OF CAL
3G FIBER8G OTHER2G TOTAL SUGAR
FAT 26G55% OF CAL
6G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 503mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 670mg
- Calcium
- 36mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 503MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.