The Girl on Bloor · by Taylor Stinson★ 5.0 (41)
Easy Chicken Pasta Bake
NUTRITION · PER SERVING50M COOK
CAL 25%·PRO 51%
CARBS 54G43% OF CAL
5G FIBER9G SUGAR41G OTHER
FAT 20G37% OF CAL
11G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy pasta bake with chicken, spinach, and a rose sauce topped with mozzarella. Vegetable-packed and comforting, it freezes well for meal prep.
mainitalianpastacasserolechicken⚡ microwave🥄 saucepan🔥 oven🥧 baking dish
View the full recipe on The Girl on Bloor →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 (450g) box rigatoni pasta (or 1lb)
- 1 tbsp olive oil
- 1/2 lb medium-sized chicken breasts, diced into 1 inch pieces
- 2 cloves garlic minced
- 1 medium sized red onion, sliced
- 1/2 tsp each salt and pepper
- 1/2 tsp red chili flakes
- 1 (650mL) jar marinara sauce
- 1/2 cup sour cream
- 1 red pepper, diced
- 2 cups spinach, chopped
- 1 (453g) log fresh mozzarella cheese, sliced
- 10 fresh basil leaves (or chopped basil as a garnish)
At a glance
PER SERVING · TIME 50M
CAL 25%·PRO 51%
CARBS 54G43% OF CAL
5G FIBER9G SUGAR41G OTHER
FAT 20G37% OF CAL
11G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 755mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 532mg
- Calcium
- 258mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 755MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.