The Defined Dish · by Alex★ 5.0 (9)
Easy Chicken Parmesan-Stuffed Zucchini Boats
NUTRITION · PER SERVING—
CAL 22%·PRO 60%
CARBS 12G10% OF CAL
0G FIBER7G OTHER4G TOTAL SUGAR
FAT 31G63% OF CAL
6G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hollowed zucchini boats filled with chicken, marinara, cheese, and breadcrumbs, then baked until golden. A low-carb, Italian-inspired dinner.
mainitalianchicken🥧 baking dish🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- 3 medium to large-sized zucchini, halved lengthwise ((or 4 medium sized))
- 1 [24-ounce] jar marinara (I use Rao's brand)
- 2 tbsp + 1 tbsp extra virgin olive oil
- ½ tsp kosher salt
- 3 cups shredded cooked chicken (I use rotisserie)
- ½ cup grated parmesan cheese
- 2 tbsp finely chopped fresh parsley leaves
- 1 tsp garlic powder
- ½ tsp crushed red pepper (optional)
- ½ cup shredded mozzarella
- ¼ cup gluten free panko breadcrumbs (I use Aleia Brand)
- 2 tbsp freshly chopped basil leaves (for serving)
At a glance
PER SERVING
CAL 22%·PRO 60%
CARBS 12G10% OF CAL
0G FIBER7G OTHER4G TOTAL SUGAR
FAT 31G63% OF CAL
6G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1425mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 438mg
- Calcium
- 257mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1425MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.