The Seasoned Mom · by Blair Lonergan★ 5.0 (4)
Easy Chicken Parmesan Recipe
NUTRITION · PER SERVING38M COOK
CAL 30%·PRO 100%
CARBS 44G29% OF CAL
5G FIBER30G OTHER9G TOTAL SUGAR
FAT 22G33% OF CAL
6G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded and baked chicken breasts topped with marinara and melted mozzarella. A quick, family-friendly version of the Italian classic with minimal prep.
mainitalianbaked goodchicken🌡️ thermometer🍪 sheet pan🍳 skillet🔥 oven
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Nutrition & ingredients
Ingredients
serves 4- 4 boneless, skinless chicken breasts ((about 1 ½ lbs. total))
- ½ cup all-purpose flour
- Kosher salt and ground black pepper
- 2 large eggs, (lightly beaten)
- 1 teaspoon garlic salt
- 1 cup Italian-style seasoned breadcrumbs
- ½ cup grated Parmesan cheese
- 2 tablespoons olive oil
- 2 cups marinara sauce
- 1 cup grated mozzarella cheese
- Optional garnish: chopped fresh parsley or basil; squeeze of fresh lemon juice; extra Parmesan cheese
- Optional, for serving: cooked pasta and additional marinara sauce
At a glance
PER SERVING · TIME 38M
CAL 30%·PRO 100%
CARBS 44G29% OF CAL
5G FIBER30G OTHER9G TOTAL SUGAR
FAT 22G33% OF CAL
6G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 23m
- Sodium
- 2174mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1172mg
- Calcium
- 246mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2174MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.