Easy Chicken Mince Bolognese
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lean chicken bolognese with ground chicken, aromatic vegetables, tomato, and herbs over spaghetti. Lower in fat than traditional beef versions but rich and satisfying. Quick weeknight dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 300 g spaghetti (white or brown (or any kind of pasta you like!))
- 1 tablespoon olive oil
- 1 small onion (very finely diced (See Note 1))
- 1 small carrot (very finely diced (See Note 1))
- 1 stick celery (very finely diced (See Note 1))
- 500 g chicken mince
- 2 cloves garlic (grated or crushed)
- 400 g tin chopped tomatoes ((Ideally one of the better quality brands, like Cirio or Napolina))
- 200 ml chicken stock
- 1 tablespoon tomato puree
- 1 teaspoon dried oregano
- 1 tablespoon soy sauce ((or Worcestershire sauce, if you prefer))
- Black pepper (to taste (See Note 3))
- Grated parmesan (or cheddar, to serve (optional))
- Fresh basil leaves (as a garnish (optional))
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 515mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1075mg
- Calcium
- 65mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 515MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.