Easy Chicken Milanese with Grinder-style salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken Milanese pairs lemon-parmesan crusted chicken cutlets with a grinder-style salad full of crisp vegetables and spicy oregano dressing. The crispy, tender chicken contrasts beautifully with the fresh, tangy salad. It's an elegant yet easy weeknight Italian-inspired dinner.
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Nutrition & ingredients
Ingredients
serves 4- 4 chicken breasts
- 4 tbsp flour ((seasoned with 1tsp salt and ½tsp pepper) )
- 2 eggs (beaten)
- 1½ cups panko breadcrumbs
- 1/3 cup Parmesan cheese (grated )
- 2 tsp lemon zest
- 1 tsp salt
- ½ tsp pepper
- oil (for frying)
- ¼ cup mayonnaise
- 2 tsp red wine vinegar
- 1 garlic clove (minced)
- ½ tsp dried oregano
- 1 tbsp pickled jalapeno (chopped)
- ½ tsp chilli flakes / red pepper flakes
- salt and pepper (to taste )
- 4 cups shredded lettuce
- 1 English cucumber (thinly sliced)
- ½ red onion (thinly sliced )
- ½ cup Parmesan cheese (shaved)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 2275mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1320mg
- Calcium
- 320mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2275MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.