Family Food on the Table · by Kathryn Doherty
Easy Chicken Lo Mein
NUTRITION · PER SERVING20M COOK
CAL 30%·PRO 98%
CARBS 70G48% OF CAL
5G FIBER57G OTHER8G TOTAL SUGAR
FAT 12G18% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Egg noodles tossed with chicken, vegetables, and a savory soy-hoisin sauce. Ready in 20 minutes with tender veggies and sauce-soaked noodles.
mainchinesepastachicken🍳 skilletdairy free
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 10 oz. Chinese egg noodles (see notes)
- 1 teaspoon sesame oil
- 1 tablespoon canola oil
- 1 1/2 lbs. boneless (skinless chicken breasts, cut into thin strips)
- 1 red bell pepper (cut into thin strips)
- 1/2 cup thinly sliced onion
- 2 cloves garlic
- 1 1/2 cups shredded cabbage (I use Napa cabbage)
- 1/2 cup matchstick carrots
- 1/3 cup low-sodium chicken broth (or sub water)
- 1/4 cup low-sodium soy sauce
- 3 tablespoons hoisin sauce
- 2 teaspoons sesame oil
- 1/2 cup bean sprouts (optional)
- Sliced green onions
- Extra soy sauce
At a glance
PER SERVING · TIME 20M
CAL 30%·PRO 98%
CARBS 70G48% OF CAL
5G FIBER57G OTHER8G TOTAL SUGAR
FAT 12G18% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 1190mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 992mg
- Calcium
- 46mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1190MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.