Feasting at Home · by Sylvia Fountaine | Feasting at Home★ 5.0
Easy Chicken Katsu Recipe (Tofu Option Included)
NUTRITION · PER SERVING35M COOK
CAL 22%·PRO 100%
CARBS 26G24% OF CAL
2G FIBER23G OTHER1G TOTAL SUGAR
FAT 14G29% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy panko-breaded chicken breast served Japanese-style with a tender, juicy interior. This family-friendly dish comes together in 35 minutes and adapts easily for tofu.
mainjapanesechicken🍪 sheet pan🍳 skillet🔥 ovendairy freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 1/2 – 2 lbs chicken breasts (or sub Firm Tofu)
- salt and pepper (roughly 1 teaspoon each, per pound of chicken)
- 1/2 cup flour (or sub cornstarch or rice flour)
- 2 teaspoons granulated garlic powder (or onion powder)
- 2 eggs, whisked
- 1 teaspoon soy sauce or squirt sriracha (for heat) – both optional
- 1 cup Japanese Panko (American bread crumbs don’t work the same here!!!)
- 1-2 tablespoons sesame seeds
- 1/2 teaspoon salt
At a glance
PER SERVING · TIME 35M
CAL 22%·PRO 100%
CARBS 26G24% OF CAL
2G FIBER23G OTHER1G TOTAL SUGAR
FAT 14G29% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 1018mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 733mg
- Calcium
- 64mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1018MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.