Easy Peasy Foodie · by Eb Gargano★ 5.0 (6)
Easy Chicken Jalfrezi
NUTRITION · PER SERVING30M COOK
CAL 48%·PRO 100%
CARBS 155G65% OF CAL
7G FIBER12G SUGAR137G OTHER
FAT 13G13% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick chicken jalfrezi curry cooked in a skillet with peppers, tomatoes, and warm spices. Ready in under 30 minutes, this dairy-free and gluten-free Indian-inspired dish is served with rice.
mainindiancurrychicken🍳 skillet🥄 saucepandairy free
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Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive or rapeseed oil
- 2 onions (sliced)
- 3 garlic cloves (grated or crushed)
- 3 cm ginger (grated)
- 1 teaspoon chilli flakes ((or to taste, or use fresh chillies, if you prefer))
- 2 teaspoons cumin seeds (ground)
- 2 teaspoons coriander seeds (ground)
- 3 teaspoons garam masala
- 2 teaspoons turmeric (optional)
- 600 g skinless chicken breast or thigh (diced)
- 1 red bell pepper (sliced)
- 1 green bell pepper (sliced)
- 400 g tin chopped tomatoes
- Salt and pepper (to taste)
- 2 tablespoons fresh coriander ((cilantro), chopped finely, plus extra for garnish)
- Pilau rice (cauliflower rice, plain rice and / or naan breads to serve)
- Pickles and/or chutneys to serve (optional)
At a glance
PER SERVING · TIME 30M
CAL 48%·PRO 100%
CARBS 155G65% OF CAL
7G FIBER12G SUGAR137G OTHER
FAT 13G13% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 2773mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1367mg
- Calcium
- 225mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2773MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.