Easy Chicken Goulash
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick weeknight twist on classic beef goulash, made with chicken thighs braised with potatoes, tomatoes, and warming spices. Tender and flavorful, ready in half the time of traditional versions. Finished with sour cream and fresh parsley.
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Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 2 medium onions (sliced)
- 1 green (bell) pepper (sliced)
- 1 red (bell) pepper (sliced)
- 90 g smoked lardons or chopped streaky bacon ((I use the little packs of Tesco Finest Lardons))
- 4 teaspoons smoked paprika
- 1 teaspoon caraway seeds
- 3 cloves garlic (crushed or grated)
- 800g g chicken thigh (cut into bite size pieces)
- 400 g tin chopped tomatoes
- Salt and pepper (to taste)
- Rice or pasta/mash/baked potatoes/bread
- Sour cream (optional )
- 2 tablespoons parsley (optional )
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 600mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 644mg
- Calcium
- 47mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 600MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.