Diethood · by Katerina Petrovska★ 4.9 (11)
Easy Chicken Fried Rice Recipe
NUTRITION · PER SERVING30M COOK
CAL 24%·PRO 57%
CARBS 51G42% OF CAL
2G FIBER41G OTHER7G TOTAL SUGAR
FAT 18G34% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chopped chicken, sweet pineapple, and vegetables tossed with fluffy rice in a quick stir-fry. Much better than takeout and ready in 30 minutes.
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Nutrition & ingredients
Ingredients
serves 4- 12 ounces skinless, boneless chicken breasts (cubed)
- salt and freshly ground black pepper (to taste)
- 1 teaspoon cornstarch
- 3 tablespoons canola oil
- 1 cup pineapple chunks (drained)
- 3 to 4 cups cooked and completely cooled long grain white rice (preferably few hours old, or up to a day old)
- 3 green onions (sliced into small rounds, white parts only (reserve the greens for garnish))
- 1 cup frozen peas and carrots (thawed)
- 3 eggs (lightly beaten)
- 1 tablespoons soy sauce (or to taste)
At a glance
PER SERVING · TIME 30M
CAL 24%·PRO 57%
CARBS 51G42% OF CAL
2G FIBER41G OTHER7G TOTAL SUGAR
FAT 18G34% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 532mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 608mg
- Calcium
- 62mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 532MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.