Food Faith Fitness · by Taylor Kiser★ 5.0 (2)
Easy Chicken Fried Rice
NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 28%
CARBS 39G54% OF CAL
1G FIBER37G OTHER1G TOTAL SUGAR
FAT 8G24% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Stir-fried rice with chicken, egg, and green onions finished with sesame oil and tamari. Quick, savory, and tastes fresher than takeout. A complete meal in 30 minutes.
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Nutrition & ingredients
Ingredients
serves 6- 1 1/2 tablespoons olive oil (divided)
- 2 large eggs
- 1/4 cup water
- Salt and pepper (to taste)
- 1/2 tablespoon dark sesame oil
- 1 1/2 cups chicken breast (sliced into thin strips)
- 3/4 cup onion (chopped )
- 1 tablespoon fresh garlic (minced )
- 4 cups cooked white rice (cold)
- 1/2 cup green onions (sliced, plus additional for garnish)
- 2-3 tablespoons tamari (or soy sauce)
At a glance
PER SERVING · TIME 30M
CAL 14%·PRO 28%
CARBS 39G54% OF CAL
1G FIBER37G OTHER1G TOTAL SUGAR
FAT 8G24% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 589mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 203mg
- Calcium
- 22mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 589MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.