The Defined Dish · by Alex★ 5.0 (7)
Easy Chicken Fried Rice
NUTRITION · PER SERVING—
CAL 20%·PRO 49%
CARBS 36G36% OF CAL
2G FIBER30G OTHER4G TOTAL SUGAR
FAT 18G40% OF CAL
6G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cooked rice stir-fried with chicken, vegetables, and eggs in a savory ginger-garlic sauce. A quick weeknight main that comes together in a single pan.
mainchinesestir frychickeneggs🍳 skillet🍜 wokgluten free
View the full recipe on The Defined Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons avocado oil
- 3/4 pound chicken tenderloins, (cut into 1/2-inch pieces)
- 1 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- 2 tablespoons unsalted butter
- 1 cup finely diced carrots ((from about 2 small carrots))
- 1 cup finely diced yellow onion ((from about 1/2 onion))
- 1/2 cup finely chopped green onion ((from about 3 green onions))
- 2 garlic cloves, (minced)
- 1 teaspoon freshly grated ginger
- 2 cups day-old cooked white rice
- 2 tablespoons tamari
- 1 teaspoon toasted sesame oil
- 2 large eggs, (beaten)
- 2 teaspoons toasted sesame seeds
At a glance
PER SERVING
CAL 20%·PRO 49%
CARBS 36G36% OF CAL
2G FIBER30G OTHER4G TOTAL SUGAR
FAT 18G40% OF CAL
6G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1462mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 537mg
- Calcium
- 55mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1462MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.