Family Food on the Table · by Kathryn Doherty★ 4.5 (14)
Easy Chicken Florentine
NUTRITION · PER SERVING30M COOK
CAL 21%·PRO 93%
CARBS 25G24% OF CAL
4G FIBER0G ADDED0G INTRINSIC19G OTHER2G TOTAL SUGAR
FAT 14G30% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light, one-pan chicken breast with spinach and brown rice in a simple broth-based sauce. A healthy, quick weeknight dinner.
mainitalianbowlchicken🍳 skilletgluten free
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/2 lbs. boneless skinless chicken breasts (cut into 1-inch thick strips)
- 1/4 teaspoon kosher salt
- 1/8 teaspoon black pepper
- 1 tablespoon extra-virgin olive oil
- 1 tablespoon unsalted butter (or sub more olive oil)
- 1 small onion (chopped)
- 2 cloves garlic (minced)
- 1 1/2 cups low-sodium chicken broth
- 1 1/2 cups Minute brown rice (see notes)
- 2 5 oz. packages fresh spinach leaves or baby spinach
- 1/3 cup grated Parmesan cheese
At a glance
PER SERVING · TIME 30M
CAL 21%·PRO 93%
CARBS 25G24% OF CAL
4G FIBER0G ADDED0G INTRINSIC19G OTHER2G TOTAL SUGAR
FAT 14G30% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 725mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1164mg
- Calcium
- 183mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 725MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.