
Belly Full · by Amy Flanigan★ 5.0 (14)
Easy Chicken Enchiladas
NUTRITION · PER SERVING40M COOK
CAL 22%·PRO 50%
CARBS 26G23% OF CAL
5G FIBER18G OTHER2G TOTAL SUGAR
FAT 27G55% OF CAL
11G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Shredded chicken rolled in tortillas with corn, beans, and cheese, then covered with a homemade enchilada sauce. A crowd-pleasing comfort food dinner.
mainmexicancasserolechicken🥧 baking dish🍳 skillet🔥 oven🌀 blender
View the full recipe on Belly Full →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 15 oz. can fire-roasted diced tomatoes
- ¼ cup vegetable oil
- 2 tbsp all-purpose flour
- 1 tbsp chili powder (American-style, not cayenne pepper)
- 1 cup low-sodium chicken broth
- ½ tsp cumin
- ½ tsp garlic powder
- ½ tsp onion powder
- ¼ tsp dried oregano
- salt and pepper (to taste)
- 2 cups shredded rotisserie chicken
- ¾ cup corn kernels
- ½ cup black beans (pinto or chickpeas also work)
- 2 cups shredded cheddar cheese (divided, Mexican blend of cheddar, Monterey Jack, and Colby also works)
- 8 high quality, fresh corn tortillas ((or flour tortillas), warmed slightly until pliable)
- sour cream (for serving, optional)
- cilantro (for serving, optional)
At a glance
PER SERVING · TIME 40M
CAL 22%·PRO 50%
CARBS 26G23% OF CAL
5G FIBER18G OTHER2G TOTAL SUGAR
FAT 27G55% OF CAL
11G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 741mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 454mg
- Calcium
- 440mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 741MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
