
Real Housemoms · by Aubrey
Easy Chicken Enchiladas
NUTRITION · PER SERVING50M COOK
CAL 55%·PRO 100%
CARBS 118G43% OF CAL
16G FIBER87G OTHER15G TOTAL SUGAR
FAT 44G37% OF CAL
16G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Corn tortillas stuffed with chicken, black beans, and peppers, then baked in a chipotle-tomato sauce and topped with cheese. Hearty and freezer-friendly.
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Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons grapeseed oil (or sub any neutral flavored oil)
- 2 tablespoons all-purpose flour (gluten-free, if needed)
- 14 ounce can crushed tomatoes
- 1 tablespoon chili powder
- 1 teaspoon each: pureed chipotle peppers in adobo sauce (cumin, oregano, and brown sugar)
- Sea salt (to taste)
- 1 lb. chicken breasts (see notes)
- 2 tablespoons pureed chipotle peppers in adobo sauce
- 1 tablespoon grapeseed oil - or sub any neutral flavored oil
- 1 large onion (minced)
- 4 garlic cloves (minced)
- 1 bell pepper (minced)
- 2 cups frozen corn
- 15 ounce can black beans (drained and rinsed)
- 8 - 10 flour tortillas (gluten-free, if needed)
- 2 cups shredded cheddar cheese
- Cilantro (to serve)
At a glance
PER SERVING · TIME 50M
CAL 55%·PRO 100%
CARBS 118G43% OF CAL
16G FIBER87G OTHER15G TOTAL SUGAR
FAT 44G37% OF CAL
16G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 20m
- Sodium
- 1484mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1506mg
- Calcium
- 520mg
- Iron
- 10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1484MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
