The Clean Eating Couple · by Liz Marino★ 4.8 (13)
Easy Chicken Enchilada Soup
NUTRITION · PER SERVING35M COOK
CAL 16%·PRO 72%
CARBS 35G44% OF CAL
10G FIBER0G ADDED0G INTRINSIC20G OTHER6G TOTAL SUGAR
FAT 5G13% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick and easy chicken enchilada soup made with beans, corn, and spices in the instant pot, crockpot, or on the stove. Cozy and satisfying.
mainamericansoupchicken🥘 pressure cooker🥣 mixer🍳 skillet⏲️ slow cooker🍲 stockpotdairy freegluten free
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 teaspoon olive oil
- 1 cup onion (chopped- 1 medium onion)
- ½ tablespoon garlic (minced (about 4 cloves))
- 1 cup bell peppers (chopped)
- 1 lb boneless, skinless chicken breasts
- 1 cup jar enchilada sauce (low sodium)
- 4 oz can mild diced green chiles
- 1 cup water
- 2 cups chicken broth (low or no salt)
- 1 teaspoon paprika
- 1/4 teaspoon black pepper
- 1 teaspoon chili powder
- ½ teaspoon cumin
- ¼ teaspoon dried oregano
- 1 15 oz can black beans (drained & rinsed – low or no salt)
- 1 cup frozen corn (thawed)
At a glance
PER SERVING · TIME 35M
CAL 16%·PRO 72%
CARBS 35G44% OF CAL
10G FIBER0G ADDED0G INTRINSIC20G OTHER6G TOTAL SUGAR
FAT 5G13% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 991mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1086mg
- Calcium
- 78mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 991MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.