Easy Chicken Dhansak
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Easy Peasy Foodie · by Eb Gargano★ 4.8 (4)

Easy Chicken Dhansak

NUTRITION · PER SERVING105M COOK
CAL 24%·PRO 68%
CARBS 30G25% OF CAL
6G FIBER0G ADDED8G INTRINSIC16G OTHER8G TOTAL SUGAR
FAT 25G48% OF CAL
7G SAT18G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A homemade chicken and lentil curry flavored with warming spices like cumin, coriander, and garam masala. This restaurant-style dish combines tender chicken thighs with sweet lentils and tomatoes for a comforting meal.

mainindiancurrychickendairy freegluten free
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Nutrition & ingredients

Ingredients

serves 4
  • 1 tablespoon olive oil
  • 1 onion (diced)
  • 3 cloves garlic (crushed or grated)
  • 2 cm ginger (grated)
  • 1 teaspoon dried chilli flakes
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon turmeric
  • 2 teaspoons garam masala
  • 400 g chopped tinned tomatoes
  • 400 ml water ((use the empty tomato tin to measure this – 1 tin=400ml / 14oz))
  • 100 g red lentils
  • Salt and pepper to taste
  • 600 g diced chicken thigh
  • 1 red bell pepper (chopped into bitesize pieces (See Note 1))
  • 1 green bell pepper (chopped into bitesize pieces (See Note 1))
  • 2 tablespoons fresh coriander leaves (cilantro) (roughly chopped – plus extra for garnish)
PREP
5M
SODIUM
426MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.