RecipeTin Eats · by Nagi | RecipeTin Eats★ 5.0 (258)
Easy Chicken Cordon Bleu
NUTRITION · PER SERVING45M COOK
CAL 55%·PRO 100%
CARBS 40G14% OF CAL
3G FIBER10G SUGAR26G OTHER
FAT 65G53% OF CAL
25G SAT40G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast stuffed with ham and Swiss cheese, breaded and baked, served with a Dijon cream sauce. A faster, healthier take on the classic French dish that's crispy outside and tender inside.
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Nutrition & ingredients
Ingredients
serves 2- Panko breadcrumbs - 1/2 cup for Super Easy or 1 cup for Quick Dredge
- Oil spray
- 2 small chicken breasts, (around 6-7oz/180-210g each)
- Salt and pepper
- 4 slices swiss cheese ((Note 1))
- 4 to 6 slices of ham, (about 2.5oz/75g (Note 2))
- 3 tbsp mayonnaise
- 1 1/2 tbsp Dijon mustard
- 1 egg
- 2 tsp plain flour
- 1 1/2 tbsp butter
- 1 1/2 tbsp flour
- 1 1/4 cups milk ((Note 3))
- 2 tbsp Dijon mustard
- 3 tbsp parmesan cheese, finely grated
At a glance
PER SERVING · TIME 45M
CAL 55%·PRO 100%
CARBS 40G14% OF CAL
3G FIBER10G SUGAR26G OTHER
FAT 65G53% OF CAL
25G SAT40G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 2227mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 980mg
- Calcium
- 902mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2227MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.