Easy Peasy Foodie · by Eb Gargano★ 5.0 (10)
Easy Chicken, Chorizo and Chickpea Stew
NUTRITION · PER SERVING30M COOK
CAL 30%·PRO 68%
CARBS 62G42% OF CAL
9G FIBER10G SUGAR43G OTHER
FAT 24G36% OF CAL
5G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick Spanish-style stew with chicken, chorizo, chickpeas, and tomatoes simmered with smoked paprika and warm spices. Hearty and freezer-friendly for easy weeknight dinners.
mainspanishsoupcasserolechickenpork🥄 saucepandairy free
View the full recipe on Easy Peasy Foodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 red onion (diced)
- 1 red pepper (diced)
- 130 g diced chorizo ((you should be able to buy it ready-diced, which saves a lot of time!))
- 3 cloves garlic (crushed or grated)
- 1 teaspoon dried chilli flakes
- 3 teaspoons smoked paprika
- 400 g tin chopped tomatoes
- 400 g tin chickpeas ((including the liquid))
- 1 chicken stock cube ((I use Kallo Organic))
- 400 g skinless, boneless chicken thigh fillets (diced)
- Black pepper to taste ((I usually find there’s no need to add salt as the stock cube is salty enough))
- Brown rice, white rice, mashed potatoes, pasta or crusty white bread
- Greens or any green vegetable of your choice, such as cabbage, green beans, kale, cavalo nero, broccoli, peas…
At a glance
PER SERVING · TIME 30M
CAL 30%·PRO 68%
CARBS 62G42% OF CAL
9G FIBER10G SUGAR43G OTHER
FAT 24G36% OF CAL
5G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1041mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1286mg
- Calcium
- 123mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1041MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.